Mastering Your Golf Swing: Tips and Drills for a Straight Lead Arm

As we all know, golf requires focus, technique, and precision. One aspect of the game that many players struggle with is keeping their lead arm straight throughout the golf swing. In the latest edition of Data Driven, Connie Chen, GOLFTEC Content Creator, and Nick Clearwater discuss some valuable golf swing tips and golf drills to help you maintain a straight lead arm and improve your contact at impact.

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Understanding Lead Elbow Flex

The first thing to understand is the concept of lead elbow flex. This refers to the amount your elbow is flexed relative to your wrist and shoulder when you swing the club. The angle difference between these three points is your lead elbow flex. Better players tend to have less elbow flex, while less experienced golfers often have more. At GOLFTEC we take these measurements with our OptiMotion technology.

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Why Lead Elbow Flex Matters

Lead elbow flex often occurs when the golfer pulls their hands towards their body. Instead, try to push your arms outwards and maintain that push throughout your swing. This will help you keep your lead arm straight and reduce your elbow flex.

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Common Backswing Issues

When your lead elbow is bent on the backswing, it leads to issues on the downswing as well. Often golfers pull their arms down when delivering the club to the ball, causing the elbow to bend even more. As a result, the club gets very close to the trail shoulder, leading to fat and thin shots. Check out Mastering the Basics of the Backswing to learn more.

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Golf Swing Tips for a Straight Lead Arm

1. Push Outwards Throughout the Swing:

• As you take the club back, try to feel like you’re pushing your palms into the ground and maintain that push throughout the swing.

2. Use Your Right Hand to Stretch Your Left Wrist:

• Keep a stretch or push out with your right hand into the backswing. This will help you keep your lead arm straight.

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Starting at Address

To keep your lead arm straight throughout the golf swing, it’s important to start at address. Stretch your arms out and try to push your palms into the ground. This will help you feel the stretch as you take the club back into your backswing. From there, maintain the push and keep your arms pushing outwards throughout your swing. Check out Mastering Your Backswing: Essential Wrist and Arm Movements for Beginner Golfers.

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Monitoring Your Backswing

As you reach the top of your backswing, check to make sure you are keeping your lead arm straight. Avoid separating your elbows and keep them close to your body. This will help you maintain a straight lead arm and avoid excessive elbow flex.

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Checking Shaft Position

When the shaft is parallel to the ground, check again to make sure your lead arm is straight. Many golfers struggle with excessive elbow flex at this point, which can cause the club to dig into the ground at impact. Keep your arms pushing outwards and maintain a straight lead arm to avoid this problem.

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Final Check

Finally, make sure one last time to straighten your lead arm through the shot. This is a general rule that applies to 95% of PGA Tour players. Straightening your arm will help you maintain a straight lead arm, improve your golf swing, and ensure you make consistent contact.

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Conclusion

In conclusion, keeping your lead arm straight throughout the golf swing is a crucial aspect of the game. By maintaining a push outwards and avoiding excessive elbow flex, you can improve your swing and lower your scores. To find out what your elbow flex numbers are, find a GOLFTEC near you to start working with a certified Coach. Also, give these golf swing tips and golf drills a try and see how they work for you on the course. Good luck and happy golfing!

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